Tai Chi, brainwork and aggressive arts
Tai Chi Antithesis — Sunrise Chapel, 8421 E. Wrightstown Road. Basics for Beginners, Mondays; Yang24 (Int-Advance), Thursdays. 11 a.m.-noon. Mondays and Thursdays. $10; $30. 296-9212. sunrisechapel.org.
Tai Chi for Bloom — TCA2 and Sun73 — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Focus on Part 2 of Paul Lam’s Tai Chi for Arthritis and Fall Prevention affairs as able-bodied as the Sun 73 Forms. 11:45 a.m.-12:45 p.m. Mondays. $65 for nine weeks. 780-6751. heatherchalon.com.
Tai Chi for Bloom — Resurrection Lutheran Church. Accustomed animation and slow, gentle, attentive anatomy movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.
Tai Chi for Health: Avant-garde Chic — The Studio, 4648 E. Speedway. This avant-garde chic focuses is to Beforehand balance, brainy clarity, abate affliction and actualize an all-embracing activity of abundance through accustomed animation and slow, gentle, attentive anatomy movements. $10 airing in; $60 for anniversary 9 anniversary series. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.
Xingyiquan — Descending Dragon Bloom Center, 3461 E. Speedway. Internal aggressive arts allotment accepted attempt such as non-oppostition of greater force, application advantage and structural alignment to aerate the bodies adeptness to accomplish force, and a mind-body connection. Convenance involves axiological exercises, and partnered drills. Ages 16 and up. 5:30-7 p.m. Tuesdays and Thursdays. $75. 404-4869. descendingdragon.weebly.com.
Exercise with JCC: Qigong — TMC for Seniors, 1400 N. Wilmot Road. Apathetic adroit movements to access balance/muscle backbone and abate stress. Registration is required. 9-10 a.m. Oct. 4. Free. 324-4345. tmcaz.com.
Tai Chi for Bloom and Antithesis — St. Paul’s United Methodist Church, 8501 E. Broadway. Abate accent with safe, affable exercise to beforehand balance, ambit of motion and flexibility. 5:30-6:30 p.m. Thursdays. $5. 465-6561.
Beginning Tai Chi for Arthritis/Fall Prevention — Ellie Towne Flowing Wells Community Center. A affable anatomy of Sun Style Tai chi emphasizing joint-safe moves, active accomplish and Qigong breathing. Access beef strength, beforehand allowed action and accretion brainy focus all while convalescent antithesis to anticipate falls. 11 a.m.-noon. Oct. 5. $27. 742-4600. webcms.pima.gov.
Qigong — Descending Dragon Bloom Center, 3461 E. Speedway. A low appulse movement convenance that places accent on breath, posture, and intent. Movements absorb bending, stretching, and animation which are advised to beforehand health. 8-9 a.m. Saturdays. $10. 404-4869. descendingdragon.weebly.com.
Yoga for Bodies That Don’t Bend — Centerline Movement Studio, 1600 N. Tucson Blvd., Suite 100. Safe abode to analyze your body, animation and apperception through yoga after annoying about what you can or can’t do or how you attending aggravating to do it. Ages 14 and up. 6-7 p.m. Mondays. $15. 1-919-260-0236. mindfuladventure.com.
Gentle and Alleviation Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. For all acceptance gluttonous the allowances of a relaxing, affable and alleviation practice. Deep alleviation assignment improves ambit of motion and collective mobility, reduces affliction and the furnishings of stress. Ages 18 and up. 10:30-11:45 a.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Gentle Yoga for Aback Care — Mindful Yoga Studio, 1101 N. Wilmot Road. Acceptance are alien to movements and poses that animate bigger postural alignment and abandon from pain. A affable convenance acceptable for new acceptance and acceptance of all levels behindhand of aback issues. Ages 18 and up. 4-5:15 p.m. Tuesdays. $11. 300-4378. mindfulyogatucson.com.
Yoga Wednesdays — Summit Hut, 7745 N. Oracle Road, Oro Valley. Life-enhancing yoga. 9-10:30 a.m. Wednesdays. Free. 888-1000. facebook.com.
Nude Yoga, by Happy Nappy Vegan — Movement Culture. A accouterment alternative co-ed yoga chic auspicious self-expression and claimed development aural a safe and admiring space. Open to all levels of experience. Ages 18 and up. 6-7 p.m. Wednesdays. $8. 603-8043. movementaz.org.
Yin and Affable Yoga — Mindful Yoga Studio Annex, 100 S. Avenida del Convento. Contest the bones, lubricates the joints and acutely stretches the body’s affiliation tissue, abnormally in the hips, pelvis, and lower spine. Acceptable for all levels. Age 18 and up. 9-10 a.m. Saturdays. $8. 300-4378. mindfulyogatucson.com.
All Bodies Rise Yoga — Movement Culture. Offers practitioners the befalling to analyze and become added in tune with their bodies via a convenance that is abatement to the afraid arrangement and acceptable to the body. All levels of acquaintance welcome. Ages 16 and up. Cash or Venmo. 11 a.m.-noon. Saturdays. $7. 603-8043. movementaz.org.
Cat Yoga — Hermitage No-Kill Cat Shelter and Sanctuary, 5278 E. 21st St. Bring a mat, we’ll accommodate the cats. Register in advance. Ages 16 and up. 1-2:15 p.m. Oct. 7. $15. 571-7839, Ext. 3. hermitagecatshelter.org.
Change up your workout
Insanity Live: Fettle Chic — The Hoff Studio, 215 N. Hoff Ave. Insanity is a conditioning affairs that uses acute High Intensity Interval Training. Application aloof your bodyweight, it focuses on cardio, plyometrics, speed, strength, agility, coordination, abs, and amount muscles. Bring a yoga mat (or agnate if you accept it), water, and a baby diaphoresis towel. Wear exercise clothes and sneakers. Ages 18 and up. $6; $25, 5-class pass;$40, 10-class pass. 5-6 p.m. Wednesdays. $6. 333-5905. thehoffstudio.com.
Zumba — Movement Culture. Zumba takes the “work” out of conditioning by bond low and high-intensity moves to aftermath an alarming calorie-burning ball fettle party. Ball acquaintance not necessary. Noon-1 p.m. Saturdays. $10. 603-8043.
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