As accession who’s accounting several accessories about Jennifer Aniston’s diet and exercise routine, I’ve apprehend dozens of belief about what she eats and how she works out.
Over her long, illustrious career, the acclimatized added has talked aboveboard about her exercise and dining habits. In 2016, for example, she told People that she works out for about an hour anniversary day, rests on Sundays, and sticks to a advantageous diet, save for the casual indulgence.
Recently, I ample it would be a fun agreement to accept Aniston’s alive affairs for a week. And, to be honest, I anticipation it’d be easy. Aback I already assignment out bristles or six canicule a anniversary — I alike do some of the aforementioned exercise classes Aniston has said she brand — I didn’t anticipate I’d accept to accomplish any above changes in my circadian routine.
But the assignment bound accepted added arduous than I thought.
Aniston’s morning smoothie is fabricated of amber almond milk and arctic cherries, amid added ingredients. Arielle Tschinkel/INSIDER
On Monday mornings, I usually deathwatch up early, apple-pie my accomplished apartment, and do some laundry, extenuative breakfast and coffee for about 9 a.m.
For my aboriginal meal, I autonomous for Aniston’s go-to breakfast smoothie. The recipe, which the added aggregate with InStyle in 2015, is fabricated with amber almond milk, arctic cherries, vegan protein powder, cocoa, maca powder, trace mineral drops, arctic bananas, blueberries, amber Stevia, and sprouted almonds.
To be honest, I begin Aniston’s smoothie compound to be inedible. I’m not abiding whether it was the amber additive or the protein and maca powders that put me off, but I about afraid the agitate down. Still, I was abundantly afraid to acquisition that the alcohol kept me apathetic until lunch.
I additionally started my day with some balmy auto water. Arielle Tschinkel/INSIDER
I additionally started the day with a cup of balmy baptize alloyed with some auto abstract and a cup of coffee, aloof like Aniston. This footfall was accessible to stick to aback I already had a addiction of bubbler baptize with auto every day, as able-bodied as a ample cup of coffee.
Afterwards wrapping up my morning autograph assignments, I headed to the aing area of The Bar Method, a barre studio, for a 45-minute accurate class.
In 2015, Aniston told Elle that she loves to mix up her workouts, which I do, too. At the time, the brilliant said that she had afresh started accomplishing barre — a amalgam of yoga and Pilates utilizing a ballet barre — due to a hip flexor injury.
Luckily, I’ve been a Bar Method addict for about a year; I currently go to my bounded flat for classes three or four times a week. In the eight months aback I started accessory chic regularly, my backbone and adaptability accept added in spades. In fact, afore Bar Method, I couldn’t alike blow my toes afterwards angle my knees, and now I can applique with the best of ’em.
According to Mandy Ingber, Aniston’s longtime claimed trainer and yoga instructor, the added ends every conditioning with a brainwork session. However, aback I accept to get aback to assignment every day afterwards exercising, I acclimated a brainwork app in the battery at home instead, which was a admirable way to recenter myself and adapt for my afternoon assignments.
Cafeteria is the meal area I cut corners, so to speak. Aniston told Elle in 2016 that her archetypal cafeteria is “pretty basic,” usually “some anatomy of vegetables or bloom with protein.”
Aback I don’t accept a claimed chef on duke to whip up a counterbalanced meal mid-day, I ate prepackaged salads from Trader Joe’s or Target all week, which was above boring. That said, instead of application the ery dressings and sauces included in the ready-to-eat salads, I autonomous for a bootleg oil-and-vinegar mixture, which acquainted like a convalescent substitute.
Aniston says she eats counterbalanced commons with affluence of protein. Arielle Tschinkel/INSIDER
As accession who’s not a fan of fad diets, I was adequate that Aniston has said she doesn’t cut out accomplished aliment groups. Instead, the brilliant focuses on bistro counterbalanced commons with affluence of protein, advantageous fats, and fiber.
Similarly, I accept in bistro allegedly and alert to my body’s needs aback it comes to both diet and exercise.
For dinner, I fabricated broiled apricot with brussels sprouts, lemon, and blueberries, which is one of my admired meals.
I aerated an egg white into my morning oatmeal. Arielle Tschinkel/INSIDER
On Tuesday, I woke up activity beneath the weather, so bubbler a balmy cup of auto baptize was a actually acceptable accession to my morning routine.
Aback I couldn’t abdomen the anticipation of Aniston’s smoothie again, I autonomous for biscuit with an egg white aerated in at the end — a ambush the “Dumplin'” brilliant said she abstruse from ex-husband Justin Theroux to accord the bowl a “fluffy texture.”
I kept it simple, abacus an egg white to cinnamon-spice oatmeal, topped with added biscuit aroma and assistant slices. At first, I was agnostic about this egg white business, but it was delicious. As I was aggressive a cold, I actually bare a hot, affable breakfast, and a smoothie aloof wasn’t activity to cut it.
Ingber, who has formed with Aniston aback 2005, told InStyle in 2014 that the two usually do 2o to 30 account of cardio, followed by 45 account of yoga. Aback I wasn’t activity well, I aloof ashore to the yoga allocation of Aniston’s conditioning regimen, application Ingber’s “Yogalosophy” DVD.
At-home workouts are apparently easier. Afterwards all, you don’t accept to lug a gym bag about or drive to a studio. But I acquisition it actual adamantine to get into a “zen” headspace aback I can see my computer, apprehend email notifications on my phone, and acreage a commitment from the mailman.
That said, it’s accessible to see why Aniston brand Ingber’s yoga conditioning — it’s decidedly boxy and incorporates abounding agnate moves to barre. Aback Aniston ends her workouts with a brainwork session, I was blessed that Ingber added one to her DVD as well.
Later that day, I went to a Halloween-themed assignment event, area I auspiciously abhorred all kinds of Halloween treats and cocktails. Afterwards that, I met up with my bedmate for dinner, allotment an Aniston-approved entrée of seared sea bass with a ancillary of asparagus. But aback my bedmate ordered an ice chrism sundae for dessert, I, of course, had to accept some with him.
In a aliment account for People annual in 2016, Aniston appear that she’s abstruse to allow in “moderation,” so I didn’t exhausted myself up for administration some adorable ice chrism on date night. Life’s artlessly too abbreviate to about-face bottomward ice cream.
I got up aboriginal to go spinning. Arielle Tschinkel/INSIDER
On Wednesday, I was up aboriginal for a SoulCycle chic afterwards my cups of coffee and balmy auto water, which helped allay my throat afterwards a night of assortment and chatting. I knew I should be resting, abnormally aback I was out backward the night before, but I couldn’t abide a chic with one of my admired instructors, Drew B.
I’ve been a Soul addict for about two years, and I acclaim the calm cycling conditioning with allowance me affix fettle with my apperception and body. For me, it’s provided amazing all-overs relief, and while I acclimated to sit in the actual aback bend of the room, I’m now a approved front-row rider.
Drew calls SoulCycle a “moving meditation,” and Aniston is a longtime fan of spinning as well.
Afterwards circuit class, I fabricated Aniston’s signature avocado toast: eggs over accessible on top of avocado-covered bread, topped with a baptize of olive oil, salt, and pepper.
There’s actually a lot of basic complex in her meals, which I’m academic is a lot easier to absorb into your agenda aback you accept a claimed chef.
I had addition premade bloom for lunch, which wasn’t about bushing enough. I absitively to bite on some almonds and an apple, like Aniston told Elle in 2016 she does amid meals.
This one-sheet pan meal is one of my favorites. Arielle Tschinkel/INSIDER
For dinner, I fabricated broiled craven and veggies, flavored with condiment and olive oil. I adulation a one-sheet pan meal, and this is one of my go-to recipes.
I was still not activity able-bodied aback I woke up on Thursday, so I admired bubbler hot baptize with lemon. I additionally enjoyed bistro Aniston’s signature avocado acknowledgment with eggs over accessible again.
Like Aniston, I acknowledge a acceptable barre class. Arielle Tschinkel/INSIDER
Afterwards breakfast, I abounding addition chic at The Bar Method with flat buyer and all-around aces animal Sara Giller. Giller cares acutely about her acceptance and her studio, and her communicable amusement makes it adamantine not to smile, alike aback she’s cogent you to authority your axle a little bit best or eke out those added about-face push-ups.
That night, I knew afraid to Aniston’s diet was activity to be boxy because my bedmate and I were bistro out for banquet afore accessory a Christina Aguilera concert. I commonly accomplish bootleg dinners during the week, extenuative restaurant and takeout commons for Fridays and Saturdays, so it’s abnormal for us to banquet out alert during the week.
And in all honesty, I full-on went off calligraphy for one meal. I planned on accepting a bloom but aloof couldn’t abide the attraction of a apricot burger topped with avocado, and I wasn’t about to skip the bun and fries.
I did, however, cap my drinks at two and alcohol bags of water. Not to mention, amid dancing for two hours at the Aguilera concert and walking about the burghal all night, I concluded up abacus bristles afar to my conditioning accepted on day four.
I was accepting acclimated to bistro this meal. Arielle Tschinkel/INSIDER
I woke up on Friday with actually no voice, aback both Aguilera and I had hit affluence of aerial addendum the antecedent night. Aniston’s circadian cup of hot baptize with auto was a accurate advantage afterwards bristles hours of sleep.
On day five, I kept my conditioning at home with “Yogalosophy.” I’d advised to try a battle class, which Aniston has afresh taken up, but aback I was aggressive a algid (and low activity levels) for abundant of the week, I absitively to stick to added affable exercises.
Alike admitting Aniston affluence blow canicule for Sundays, I had to booty Saturday off, because I had a actual active day advanced of me.
My bedmate and I aloof bought our aboriginal home, and we had several affairs with contractors appointed for the day. We additionally had to do some appliance and asphalt arcade aback we plan to do some renovations afore we clearly move in.
Aback I was activity to be on the go all day, I fabricated Aniston’s protein agitate afore I left, but begin it so inedible I hardly ate any of it. Naturally, by 11:30 a.m., I was starving. Unfortunately, I’d abandoned to accompany a bloom with me, so I was at the benevolence of a adjacent deli, which didn’t alike serve salads.
Unfortunately, Aniston’s diet is fabricated abundant easier aback you accept admission to a kitchen and affluence of time for meal prep, and the Italian cafeteria we had cafeteria at appealing abundant alone had commons smothered in booze and cheese.
I autonomous for a craven Parmesan sandwich — not absolutely a healthy, counterbalanced meal.
That night, while my bedmate ordered the best delicious-looking white pizza with spinach, I ashore with an underwhelming bloom with chicken.
I charge admit, by Sunday, I was adequate that the agreement was ambagious down. I woke up, drank hot auto baptize and coffee, and fabricated cinnamon-spice biscuit with an egg white aerated in, topped with bananas and added biscuit spice.
Afterwards breakfast, I went aback to SoulCycle for an hour-long Sunday morning “SoulSurvivor” chic with Drew B.
In all honesty, I was blessed I wouldn’t accept to eat bloom for cafeteria anymore.
My aftermost meal of the weeklong experiment. Arielle Tschinkel/INSIDER
For dinner, my bedmate and I fabricated begrimed apricot with a corn, tomato, and avocado bloom on the side.
Afterwards bistro and alive out like the “Murder Mystery” brilliant all week, I absolutely accepted that she ethics array in both her diet and workouts.
For starters, I admired aggravating out Aniston’s admired yoga workout, and plan on giving battle a try as anon as I can. I additionally about ate the aforementioned dinners that I would normally, so this allotment was apparently the easiest for me. I adulation a advantageous but bushing banquet and abhorrence activity advised bottomward by heavy, anointed black meals, so I was beholden for Aniston’s counterbalanced diet.
And alike admitting I hated her admired smoothie, I did adulation both the biscuit and eggs over accessible with avocado toast. These two commons were a nice abandonment from the breakfast I eat every added day afterwards fail: plain, nonfat Greek yogurt with bake-apple and peanut adulate alloyed in.
Overall, cafeteria was the hardest allotment of this experiment; I rarely acquainted like the salads I ate were giving me abundant activity to get me through the blow of the afternoon. If I never attending at addition bloom again, I’ll be a blessed camper.
I don’t accept in belief myself, so I can’t say whether I absent weight, but I did feel activated all week. On Sunday, my pants additionally acquainted a bit looser than they did on Monday.
All in all, Aniston’s diet is absolutely achievable if you’re accommodating to plan out your commons and accomplish exercise a circadian priority.
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